My anxiety thinks it owns me…but it doesn’t.

I have high anxiety.  My anxiety makes me feel like I’m standing of a cliff leaned too far over while I peer out to sea.  There is all of the space below me and the ocean in front of me and it’s overwhelmingly beautiful and exciting and I want to explore it all and be a part of the greatness, but I’m too focused on the “what’s out there” to pay attention to where my feet are and how if the wind blows I will fall to the rocks below.  It’s exhausting trying to keep my balance on the edge of the cliff, exhausting trying to keep my footing while leaning into the grandeur.  

It prevents me from doing the meaningless tasks that are required to keep up life, because they don’t contribute to the “high” I get from thinking of all the awesome amazing things I wanna do or should do.  And social media makes it so much worse.  I struggle with accomplishing tasks at home because I get distracted by the bigger picture I see for myself.  My relationship gets strained because of how overwhelmed I feel and then to add to the anxiety I feel guilty for not getting more done around the house.  

It’s hard to remember in the midst of it all that there is someone bigger than it all and he stays on the solid part of the rock a decent pace back from the edge.  And he wasn’t to help me get off the cliff and find a boat to explore those waters but I keep telling him I’m too busy or I’m not ready to step back yet.  

God doesn’t give you more than you can handle and he Definitely doesn’t want you to live your life worrying or panicking over what’s out there.  If you turn around and see he’s there always to lead you to the path to something better.  

Trust me it doesn’t mean that I remember this for myself all the time, or even most of the time.  I have made it my intention this year to work on leaning towards the grounding love of God.

The military wife’s secret struggle

There is something that we don’t talk about.  There is something that doesn’t get attention.  There is something that you don’t know walking into the military life.

I met Adam in civilian life.  We lived houses down from each other for a while.  I was getting started in my career and Adam seemed stuck in a life he didn’t necessarily want to be in.  So once we got further into our relationship, I asked him what he wanted to do with his life.  He brought up the military on more than one occasion, so I encouraged him to live his dream!  Don’t settle into a life you don’t want.  He told me it would mean some time away and if he had to do deployments we wouldn’t be able to speak for a while.  I knew slightly what he meant, my dad and mom had been through it, I watched my uncle live it and I thought it would be something I could handle.

Soon enough he was off to basic and he didn’t have his phone.  We could write letters.  They were typically long and pretty frequent but I was still missing him like no other.  I kept thinking we just have to get through basic.  Well we did and then it was off to North Carolina for Adam and I was stuck at our “home” which was 2.5 hours away from my family.  To me it SUCKED.  I was stuck in a deep sadness all the time and was overwhelmed at work and couldn’t shake the feeling that I needed to be with him.  So on a whim I applied to a CVS near him and proceeded on a whirl wind move to North Carolina without actually having orders to be there and we WEREN’T even married.  I just knew it was what I needed.

Once I got here I was on my own for a month or so, meaning I set the entire house up myself.  I put away every single plate, bowl, serving dish, utensil.  Everything we had, I had to sort through it alone.  I had to pick the spot where everything would sit, alone.   I had to design our first real house together, alone.  It was not what I pictured for our “first” home together.  I always pictured like it is in the movies where you both decide where you want the coffee pot or if the pots and pans go in the cabinet next to the oven or above it.  Or if you want a rug in the living room or not.  Slowly it felt as if the house had transformed from “our” house to “my” house once again.  And it hurt.

Then he finally came home and was home for a couple of months.  At this point I had placed everything where I wanted and done the work myself to get it there.  So things were tense between us because Adam felt like he was living in someone else’s house.  Which he kind of was, because it had transformed into my house.  We were able to sort it out mostly but we knew something needed to be different.  So with our recent wedding we tried to pick out new everything.  So that despite the times Adam is gone, he can come home still feeling like the house is ours because we still chose the things together.

But that’s the thing with the army, he’s always gone doing things.  Staying a few nights in the field here or there or pulling guard shifts or doing truck runs in the middle of the night.  It’s a never-ending job where I’m left at home holding down the fort.  It becomes hard to pass the buck when he gets back.  You get used to being in charge and then he’s supposed to come home and be in charge.  When your home calling the shots and making the decisions because you can’t wait 4 or 6 hours for him to text you back or he hasn’t gotten the messages even because of crappy reception or his phone died and there is no way of charging.  Which has happened way too many times to count.  It gets hard to let him come home and run the show.

This life isn’t about the 1 month a year he’s gone for training it’s about the 50/50 time you share him with the army and have to stand alone or go to church alone or take care of animals or children alone.  It’s about never feeling whole for a good portion of your life while you’re allowing him to follow his dreams.  It’s about break downs in communication while he’s home because you can’t communicate well while he’s gone.  It’s about the times you are out with people but really just wanna be at dinner with him or at the concert with him.  It’s about missing out and missing home and being lonely a lot.

It’s about wanting to go home and knowing you can’t leave your husband.  And I’m not the only one.

THIS is the secret no one tells you because it’s too hard to share.  THIS is the hardships that every spouse goes through but can’t bring herself to talk about.  THIS is the reason why a lot of marriages in the military don’t last.  THIS is the reason it’s so crucial to reach out to anyone and everyone and try to create a temporary family here.  Otherwise you won’t survive.  Otherwise you lose yourself to the darkness. to the sadness. to the depression. to the anxiety. to the loneliness.  And it becomes unbearable.

THIS is the military wife life, and that’s why you have to be strong.

Guilt eats at you…then it doesn’t.

I worry about what others think.  Did I offend them?  Will they think I’m weird?  Will they still be friends with me?  Does my husband hate me for that?  We all have times doubt and guilt run rampant in our brain.  I shouldn’t have said that.  I can’t believe I went out.  I haven’t done anything all day.  I’m not a good enough wife.  I’m screwing up this parenting thing (hello doggie parenting is a thing!).  I don’t reach out enough to friends.  I spend too much time stressing.  I work too much.  I don’t say enough of the things I should.  

The list goes on and on.

But we have to stop.  We are sabotaging ourselves.  How many times have you heard “what you think about yourself becomes truth”?  Why do we waste time in guilt???  What good does it do?  We are all human and we are gunna eff up!  We all sometimes do selfish things or say the mean thing.  But those that know you will know that’s not who you are all the time.  So why waste time thinking about what your shoulda coulda woulda done different?  When you could use that time to repair the relationship.  To build a deeper friendship.  To grow as a person. 

It is again not an easy task to let go of something we have been taught to feel.  How many times do you try to “out do” your neighbor for holiday lights?  Or “show up” your “mean girl” friend on vacation?  Or even try to make you kids birthday party/your reveal party/insert your favorite thing to compare here, into something bigger and better that what your social media following is doing?  These are all natural responses to what life has been throwing at you, but guess what?  You will be ok if your vacation turns out being camping in your own back yard.  Or if your house is a tiny place with bare walls.  Or if you don’t put up any decorations for the holiday, although you might make yourself sad on that one!  At the end of the day we are all trying our best.  Doing what we are able and trying to live a life we love.  So cut yourself a break.  At least for the rest of the day!   Don’t feel guilty about what you’re not doing “right” and celebrate what you’re doing that’s just for fun or just to relax or just to get by.  You have to change what you tell yourself or it can get scary.  As my yoga teacher says when we are towards the end of the class…

You are enough.

You do enough. 

Keep telling yourself this!  So that guilt can go bother someone else.

Life sucks…then it doesn’t.

Life can be messy.  Life can be overwhelming.  Life can knock you on your ass and kick you while your down and not look twice.  We tend to lean towards a perspective where life is in charge.  Like it’s an entity of its own passing out cards; some with hearts, some with queens, some with kings, some with jokers, and some being given a value that is basically useless.  And your left to deal, except it is never your turn to shuffle.

But IT’S NOT!  Your life is what you make it.  It’s a hard concept to remember and grasp.  It is difficult to look at your life and realize it’s your decisions and your choices that got you there.  Now mind you I’m not talking about losing people or behaviors of those you love.  You are not responsible for your parents divorce or for your loved one’s passing, on almost all occasions.   But if you hate the job you’re at or your spouse isn’t paying attention, that’s something you have to own up to.  You went to school or maybe you didn’t and now you hate that place you go to Monday through Friday.  You don’t have to stay there you don’t have to settle for it.  That’s just lazy.  You have the option of going back to school or applying to other places or choosing a different path.  And if your spouse isn’t paying attention to you, have you shown them the same attention you wish to receive.  Do you share these feelings with them or do you live in the silence and cry in the shower?  They may not even know your craving more.

I’m not saying that its going to be easy.  Lately all I’ve been seeing and hearing is audiobooks and post from people killing it in what they LOVE doing.  And what they are saying is, DO NOT QUIT.  Keep going.  Don’t stop pursuing your dreams, because it may be hard but your 100% never going to make it if you settle for something less.

Those are hard words to hear and I’m not going to lie and tell you I’m living my best life.  I don’t like my job most days and my fresh marriage has a lot of communication quirks to work out, but at the end of the day Im giving it all I have to reach where I want and to do what I want.  And to come home at the end of the day and really love what I’ve been doing.

This is really something that I struggle with.  I want a different life but I’m not doing anything to change it.  I’m not putting myself out there for change.  Are you??